Leg Extensions - 15 reps x 2, 20 reps x 1 @ 25 lbs
Seated Leg Curls - 15 reps x 2, 20 reps x 1 @ 25 lbs
Seated Leg Press - 20 reps x 3 @ 70 lbs
Calf extensions - 10 reps x 3 @ 70 lbs
GO DRINK SOME WATER!
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