3/12/12: WOD

3/12/12
Workout of the Day. Finally! You all didn't think I would continue being lazy did you?! Confession: I was a little scattered for this workout today. I couldn't get my breathing right.


3.01 miles in 35 minutes + 6.07 mi cycling in 18 minutes + 1.03 mi cool down in 12:03 minutes 

So yeah, broke my running in half but...a combined total of 4 miles running and 6 miles cycling isn't so bad. Oh yeah, the 500+ calorie burn doesn't hurt either.
SHARE:

No comments

Post a Comment

Thank you for reading! Leave a comment below or email me at nikkisnailfiles[at]gmail[dot]com to share your ideas. Feel free to leave links to your posts so I can check them out!

Home
Subscribe to: Post Comments (Atom)
© Nikki'sNailFiles
Professional Blog Designs by pipdig